Aam baat hai ki jab hamari pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeqabz Best remedy for constipation hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain. In mein paani ke siwa phal bhi madadgar